If you are interested in Science and Technology, this is a good place to find fascinating articles. These are an assortment of articles, questions, and facts provided to us by our faculty and students. Every article will be provided with some description and a source, for you to explore and discover more.
In order for proper function of your brain, it needs, Omega 3 and 6 fats which must come from our diet, usually present in nuts and fatty fish
Glucose is very important for brain function, 20% percent of glucose we consume is used by our brain for its function.
Foods like white bread can give initial spike of glucose and a dip, which may lead to lower attention span. Foods like oats, grains, and legumes are known to slowly release glucose thus acting as a consistent fuel source.
Food also decides on how our mood is, more protein intake may make you more vigilant and more carbohydrates means more calm or sleepy.
More on what you need to eat in the video provided.
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