We learn a lot of intricate pathways and processes in our education. How much of it do we use in our daily lives? In our classes we learned about water, bio molecules, and micro nutrients, we know how important they are and yet we ignore to eat well.

Here you will find simple, and easy to make recipes that can help you to have a balanced diet.

Over night Oat meal for breakfast:

Oat meal is a healthy breakfast releasing the carbohydrates slow and consistently to keep you full and have great morning.

You need to soak oat meal + yogurt + chiaseeds + nuts + fruits in milk overnight in the refrigerator. If you like your breakfast warm you can microwave this or eat it cold, either way it tastes delicious.

Oat meal = Rolled oats
Yogurt = For protein and creaminess, plant based or animal based.
Chiaseeds = for micro nutrients
Nuts = for proteins, fats (almonds, walnuts, pistachios, cashews)
Fruits = for fiber, carbohydrates (blueberry, strawberry, banana, mango, grapes)
Milk = Plant or Animal (almond or soy or skim or whole)

You have more variants of this in the video below:

Healthy Snacks:

We need to keep up our blood glucose levels to keep our brain concentrated on school work, to do this we should eat some healthy snacks here and there before our big meals (lunch and dinner). 

Best healthy snacks or drinks are usually natural:

Fruits: Apple, Orange, Grapes, Berries, 

Nuts: Almonds, Cashews, Pecans, Pistachios, Walnuts,

Vegetables: Carrots, Cucumbers

Yogurt

Smoothies (We may regulate the sugar levels in home made smoothies versus store brought)