Sleeping:
At least half of our life we sleep, but most of the college students are sleep deprived. What happens when you are sleep deprived? You lose your memory, you become erratic, your reaction time is slow, and your learning capacity lowers. What happens during sleep that helps us overcome these issues? You will find the reasons and more details in the video below:
Tried to comment this earlier. But, it's cool how they talk of Fatal Familial Insomnia in very practical terms. Also, here is the Oprah article that links sleeping earlier and less blue light intake before sleep/generally as linked to a longer life (less telomere wear): http://www.oprah.com/health_wellness/Tiny-Changes-that-Help-You-Live-Longer
ReplyDeleteThank you for the article.
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